Our personal trainers are experienced professionals who provide guidance and instruction on all aspects of fitness to individuals in and around Overland Park, Kansas, or small groups.  Their goal is to help clients reach their specific health and fitness goals, whether those include weight loss, strength, or prep for their next life adventure.  At Front Door Fitness in Overland Park, KS, all personal trainers are highly educated and qualified and enjoy developing tailored programs and coaching styles with no minimum packages required.

For as little as $49 per session, you can receive personal training at our Overland Park studio or, for a $10 increase, train in-home or at work.  Whether you want to work on mobility and strength or participate in intense circuit training, your trainer will create a session that fits your needs.  Contact FDF anytime for a free consultation and to get all your questions answered.

Maximize your potential with a personal trainer

Personal trainers design personalized workouts based on your specific preferences and abilities. With a trainer by your side, it is easier to stay focused and motivated because they hold you accountable — something that is especially important if you are new to the fitness world or just looking for a reboot.

A trainer can teach you proper form and technique for exercises that will benefit your body mechanics, fitness level, and goals.  This reduces your risk of injury and maximizes results. Front Door Fitness personal trainers are qualified to make sure your goals become a reality in the Overland Park, KS region.

Elevate your health and wellness

Front Door Fitness is an on-demand fitness studio offering a variety of services geared toward personal training. Expect to learn a mix of strength-training and cardio-based exercises, circuits, and mobility movements designed to improve flexibility and balance, and nutrition direction.

The flexibility to work out anywhere

Front Door Fitness offers one-on-one training at our local studio in Overland Park, Kansas, or on-site at your home, office, or favorite outdoor space.  This means you can easily fit a workout into your daily schedule and get the most out of each session.  FDF personal trainers can even bring portable equipment to tailor each workout to suit the available space.

Virtual consultations are another option if you are unable to attend an in-person session.. Our trainers provide remote guidance and accountability through a simple video conferencing app. We make it easy for you to stay on track no matter where you are.  Front Door Fitness is your one-stop shop for personalized fitness.

Invite your friends to train with you – for free!

Bring a friend to your personal training sessions. At Front Door Fitness, friends train free for up to two sessions. This is a great way to stay motivated and enjoy the benefits of sharing your fitness journey with someone close to you.

Begin your journey to success with a personal trainer

Front Door Fitness was founded by a single trainer in 2004 and has since grown to become a top personal training service in the Overland Park, Kansas area. We are now proud to deliver more than 15,000 workouts to clients of all ages and abilities each year. To learn more about our services, please call or email us today. No contracts — just quality fitness services from certified personal trainer