FAQS

Our trainers are available for training 5:30 am to 7:00 am Monday through Saturday.  The gym is open from 5:30 am to 10:00 pm daily.

Our trainers provide in-home personal training services within the Kansas City metro area. We deliver training to you at your home, office, or favorite park. Take a moment now to discover if your desired training location is within our service area.

Check out our service areas!

We have a 100% trainer-match guarantee. If we get it wrong the first time, we’ll work quickly to get you paired up with a trainer you’ll love.

All you need is about 8×10 feet of floor space, whether that be in your home, backyard, office, or a local park.

All of our personal trainers are highly experienced and nationally certified. We’ll pair you with a trainer best fit for your needs, fitness level, and goals. We also encourage you to speak with your trainer and/or current clients who work with your trainer prior to your first session so you feel 100% comfortable.

Absolutely not. Many of our clients haven’t exercised regularly in years and come to us for a jumpstart back into a fit and healthy lifestyle.

Getting a great workout takes little to no equipment, which makes investing in equipment 100% optional. In fact, our trainers will come with a bag of fitness equipment to use during your session.

Our focus is on your goals, not the cleanliness of your home. As long as you can clear some floor space, your trainer will get you the results you want. If you love efficiency, we can throw in some vacuum lunges. Otherwise, you can leave the mess at home and train in our exclusive studio.

If you have a goal or fitness wish that you haven’t accomplished yet, a personal trainer may be the answer with ongoing workouts. If you’ve gotten into a slump with your workouts, our trainers can provide a one-time, fun and engaging workout to give you boost you need to stick with it.

A personal trainer may be the whole answer to your fitness goals, or just part of the equation. Some clients work with their trainer 5 days a week and others do it as a supplement to their workout routine.