Contact Front Door Fitness | Personal Training in Overland Park

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Contact Front Door Fitness and receive a quick, free consultation from one of our fitness guides. We’ll collaborate with you on your goals, concerns, focus areas, workout routines, and vision for success.

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Our Studio Location

Front Door Fitness
9005 Roe Ave
Prairie Village, KS 66207
(913) 384-8908

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We are still collecting CLOTHING and SHOE donations at our Downtown OP Studio. All donations will be delivered to Clay County Clothes Closet. Thanks @garman_girl for your donation!

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You have to fill your cup before you can pour into others!⁠
#MotivationMonday #takecareofyourself

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The colder weather even effects our own energy and desire to get up, out, and go to the gym! With these tips, you can keep focus on your health even during the hustle and bustle of the winter months.⁠
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Sleep more.⁠
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With the shorter, cooler days and longer nights, our bodies naturally need more sleep. Try going to bed 30 minutes earlier than usual during the winter months. A sleep deprived body is more susceptible to illness.⁠
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Less sugar, more spice.⁠
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In the winter, it’s important to keep up with our immune system health. Spices such as oregano, turmeric, and garlic have amazing health benefits with their antibacterial and anti-inflammatory properties. Use spices liberally in your winter recipes for added healthy antioxidants!⁠
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Stay sanitized.⁠
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Keep wipes and gels within reach between shopping trips and even phone-calls. Stock up on hand sanitizer in your purse, gym locker, car, and work desk!⁠
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Do yoga!⁠
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Reducing stress is particularly important during flu season. Exercise keeps your immune system healthy, but don’t overdo it! Yoga relieves tension while getting your heart pumping simultaneously. Hot yoga has incredible detoxing benefits, too. Consider hiring a trainer to guide you through yoga this winter.⁠
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Don’t forget your vitamins.⁠
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Fish and cod liver oil supplements have the added benefit of vitamin A and D, both great for the winter months when we have less access to natural sunlight. Keep your gut healthy with probiotics and consume as many green leafy vegetables to compliment your intake! Supplements also increase your digestive health and boost your immunity.⁠
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Stay active and healthy this winter!

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Stability balls, commonly called “exercise balls,” are very large, anti-burst balls filled with air. They are inexpensive, versatile, and should be considered for anyone looking to add a little challenge to their exercise program. The ball brings new variations to strength exercises.⁠
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Upper Body Exercises⁠
For the upper body, we can simply place the ball on the wall and perform push-ups for a challenge. Of course, this could be taken onto the ground for more intensity. The ball can be used to help stabilize the body while doing various arm exercises, strengthening the core, and working our balance.⁠
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Lower Body Exercises⁠
We can place the ball on the wall and put our back on the ball to perform squats. This may actually feel more comfortable on the knee joints. Sit on the ball and lift your legs in various ways to strengthen muscles, work your core, and improving your balance.⁠
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Core Strengthening⁠
For the core, we can lie on top of the ball and get greater range of motion doing crunches. Stabilizer muscles will also be used due to the instability of the ball. This means more muscles working during the exercise. Turn over and work your back stabilizers by lifting opposite arm and leg, with the ball underneath our torso.⁠
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Incorporating a stability ball is fun by nature. Simply bouncing the ball, tossing the ball to others, rolling around on the ground with the ball, and having fun becomes priority while also getting in some great exercise. The ball can make some exercises more challenging while also bringing a smile to our face.

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