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Thrive after 40

IN-HOME. IN GYM. AT WORK. ANYWHERE.

IN-HOME.
IN GYM.
AT WORK.
ANYWHERE.

Move Better. Feel Stronger. Live With More Energy.

Front Door Fitness delivers personalized training across the Kansas City area — including our Overland Park gym, your home, or online coaching.

We empower adults 40+ to build strength, manage weight, improve mobility, and regain confidence through expert coaching and consistent accountability.

With more than 15,000 training sessions delivered each year, our team helps clients achieve lasting results while celebrating every milestone along the way.

It’s time to get stronger for what’s ahead.

Our Training Gym

Personal Training starts at $45 per session.

IN-HOME PERSONAL TRAINING

Personal Training starts at $55 per session.

Classes and
Events

Complimentary with any Training Membership.

Success Stories

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Welcome to FDF

Schedule your FREE consultation today to get started.