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Stronger
Together

20+ years locally serving KC

Mission

Personalized Training – At FDF or your home

15,000+ sessions/year – Expert coaching & accountability

Health & Weight Management – Move stronger, feel better

Supportive Community – Stay motivated and celebrate milestones, goals, and meaningful experiences

Description of Our Process

Our full-time trainers are educated and have nationally accredited certifications. We specialize in training for adults 40+ and continuously educate our team to guarantee clients get the best training for their journey.

OUR TRAINERS

Shay
Shay is from Solon, Iowa and loves to hang outside and enjoying good coffee & food with friends.
Hannah
P.
Hannah grew up in Kansas, and she enjoys traveling as well as activities like skiing, hiking, and water sports.
Austin Ward
Austin
W.
Austin grew up in Baldwin City, KS and enjoys watching sports and movies (Star Wars).
Britney Gunn
Britney
G.
Britney grew up in Springfield, Nebraska and enjoys traveling when she’s able to!
Cameron Gillespie
Cameron
G.
Cameron grew up in Parkville, MO and enjoys playing rugby.
Julia Odell
Julie
O.
Julie grew up in Parsons, KS and likes to ride bikes and work in her yard.
Dustin Zink
Dustin
Z.
Dustin grew up in Easton, KS and enjoys listening to EDM.
Bailey Ryals
Bailey
R.
Bailey grew up in Overland Park, KS and enjoys spending time with friends and family.
Hunter Kennedy
Hunter
K.
Hunter grew up in Lakin, KS and enjoys hanging out with his wife and two pups.
Jessica Martinez
Jessica
M.
Jessica grew up in Perryton, TX and loves spending time outdoors with her dog.
Jack Roberts
Jack
R.
Jack grew up in Kansas City, MO and is the 9th in a family of 13 kids.
John Brock
John
B.
John grew up in St. Petersburg, FL and enjoys backpacking and playing violin.
Jackson Rundell
Jackson
R.
Jackson grew up in Overland Park, KS and enjoys spending time with friends/family and cooking.
Rachel McKenna
Rachel
M.
Rachel grew up in Overland Park, KS and enjoys summer road trips to Colorado with her husband and five kids.
Mike Ashley
Mike
A.
Mike grew up in Prairie Village, KS and enjoys spending time with his family on the volleyball court or soccer field.
Best Fit For You