Stronger
Together

20+ years locally serving Kansas City

our Mission

Personalized Training – At FDF or your home

To help adults 40+ build lasting strength, improve their health, and achieve their goals through personalized coaching, accountability, and a supportive community.

We achieve this through expert one-on-one training, comprehensive health and weight management programs, and a welcoming environment that empowers clients to stay active, motivated, and stronger for years to come.

Our FDF Process

Our full-time trainers are nationally certified professionals who specialize in helping adults 40+ build strength, improve health, and stay active. Through ongoing education and expert coaching, we provide personalized training designed to support each client’s unique goals and long-term success.

Meet OUR TRAINERS

Shay

Shay is from Solon, Iowa and loves to hang outside and enjoying good coffee & food with friends.

Hannah
P.

Hannah grew up in Kansas, and she enjoys traveling as well as activities like skiing, hiking, and water sports.

Elizabeth F.

Elizabeth lives in the Brookside area and loves hiking, board games and taekwondo.

Ruiz W.

Ruiz grew up in Dodge City, KS, and he enjoys playing basketball and training his dog.

Austin
W.

Austin grew up in Baldwin City, KS and enjoys watching sports and movies (Star Wars).

Britney
G.

Britney grew up in Springfield, Nebraska and enjoys traveling when she’s able to!

Cameron
G.

Cameron grew up in Parkville, MO and enjoys playing rugby.

Julie
O.

Julie grew up in Parsons, KS and likes to ride bikes and work in her yard.

Bailey
R.

Bailey grew up in Overland Park, KS and enjoys spending time with friends and family.

Hunter
K.

Hunter grew up in Lakin, KS and enjoys hanging out with his wife and two pups.

Jessica
M.

Jessica grew up in Perryton, TX and loves spending time outdoors with her dog.

John
B.

John grew up in St. Petersburg, FL and enjoys backpacking and playing violin.

Jackson
R.

Jackson grew up in Overland Park, KS and enjoys spending time with friends/family and cooking.

Rachel
M.

Rachel grew up in Overland Park, KS and enjoys summer road trips to Colorado with her husband and five kids.

Mike
A.

Mike grew up in Prairie Village, KS and enjoys spending time with his family on the volleyball court or soccer field.