Youth performance training that will elevate your athlete’s ability.

FRONT DOOR PERFORMANCE

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Next Level Skills

Youth performance strength and conditioning in Overland Park and surrounding areas.

No matter their game, no matter their ability, we’ll help your student athlete improve on it. Front Door Performance is the premier strength and conditioning program for young athletes. Employing techniques used for pros, we’ll help your athlete elevate their overall ability while working to protect them by reducing the risk of sports injury.

Boost their strength.
Boost their confidence.

Our youth performance training program is designed for way more than sports. Yes, after consistent classes with us, your student athlete will improve their strength, speed and ability on the court or field. But they’ll develop something even more important. You’ll find they’ll gain confidence in their overall ability – in the classroom and in life.

How it works

You and your athlete can choose from a series of ongoing group classes at one of our facilities or one-on-one training sessions delivered directly to them.

GROUP CLASSES

Crush it together, at one of two locations

FRONT DOOR FITNESS STUDIO,
NORTH OVERLAND PARK

7331 W. 79th St
Overland Park, KS 66204

MON


4:00 PM- Speed & Agility

5:15 PM- Golf Performance

6:30 PM- Sports-Performance

TUE


4:15 PM- Power Performance

WED


4:00 PM- Speed & Agility

5:15 PM- Golf Performance

6:30 PM- Sports-Performance

THU


4:15 PM- Power Performance

6:30 PM- Sports Performance

BY REQUEST

Onsite – we deliver FDP to you

OR

South Overland Park
14878 Metcalf Ave.
Overland Park, KS 66223

MON


BY REQUEST

TUE


BY REQUEST

WED


BY REQUEST

THU


BY REQUEST

FRI


BY REQUEST

ONE-ON-ONE TRAINING

Our expert strength and conditioning coaches will meet your athlete wherever they want to train. No matter if that’s at home, a favorite field or one of our three training studios – we’ll bring the gear as long as they bring their determination.

VIDEO GALLERY

GIVE THEM THE CAPACITY TO CRUSH GOALS

No matter the current level of your athlete, here’s what they can expect to achieve.

SIGN UP FOR A 10 DAY FREE TRIAL

SOUTH OVERLAND PARK

14878 Metcalf Ave.
Overland Park, KS 66223

NORTH OVERLAND PARK

7331 W 79th St.
Overland Park, KS 66204

It’s more than a 10-day free trial.

IT WILL HELP
THEM ELEVATE
THEIR NEXT GAME.

What our clients are saying about our in-home personal trainers in Overland Park

WHAT OVERLAND PARK IS SAYING

Isaac Patterson – Age 18

I’ve loved my experience with Front Door Performance. For me, something I’ve always struggled with was my leaping ability and vertical. I was able to work on this with an FDP coach and a lot of my friends and teammates through plyometrics and weight training centered around what I needed to improve on. I have seen tremendous results in my verticality as well as my speed and agility. I’d recommend Front Door Performance to any athlete who is looking to find their peak performance!

Bo Sprague- age 18

I started training with FDP the spring of my 8th grade year with the intention of becoming a bigger, stronger, and faster athlete. Through ups and downs, my trainer’s dedication to training and one-on-one attention to me allowed me to achieve my ultimate goal of playing Division I football. I wouldn’t be where I am today without the help of FDP and cannot recommend them enough”

Luke Adams - Age 18

I’ve worked with Front Door Performance all throughout high school focusing on things like speed, agility, vertical jump and conditioning. They start out by teaching the fundamentals and techniques necessary and then expand as you start to develop. This process has helped me stay healthy and has taken my athleticism to places I never thought it could go. I would recommend Front Door Performance to anyone interested in becoming a better version of themselves.

Jessica Klocke – Mom

At first, our 12-year-old daughter was very hesitant to do youth training at Front Door, mainly from lack of confidence. After just two sessions, we noticed an increase in her self-confidence and competitive spirit. Months later she is able to push herself and accomplish things she never thought possible. She looks far more athletic now than when she first began training. The positive coaching environment at Front Door has been a perfect fit for her and training is now something she loves doing and looks forward to!