Youth performance training that will elevate your athlete’s ability.
FRONT DOOR
PERFORMANCE
Next Level Skills
Youth performance strength and conditioning in Overland Park and surrounding areas.
No matter their game, no matter their ability, we’ll help your student athlete improve on it. Front Door Performance has been training local athletes for decades. We will help your athlete elevate their athletic performance in measurable ways and reduce their risk of a sports injury.
Boost their strength.
Boost their confidence.
Our youth performance training program is designed for way more than sports. Yes, after consistent workouts with FDF, your student athlete will improve their strength, speed and ability on the court or field. But they’ll develop something even more important. You’ll find they’ll gain confidence in their overall ability – in the classroom and in life.
How it works
You and your athlete can choose from a variety of services like gym membership, fitness testing, personal training, online programming, or bundles.
GROUP CLASSES
Crush it at-home, in-studio, or on the field.
FRONT DOOR FITNESS STUDIO,
NORTH OVERLAND PARK
7331 W. 79th St
Overland Park, KS 66204
MON
- 4:00 PM- Speed & Agility
- 5:30 PM- Sports Performance
TUE
- 4:15 PM- Sports Performance
WED
- 4:00 PM- Speed & Agility
- 6:15 PM- Sports Performance
THU
- 5:30 PM- Sports Performance
FRONT DOOR FITNESS STUDIO,
BLUE VALLEY
14878 Metcalf Ave.
Overland Park, KS 66223
MON
- BY REQUEST
TUE
- BY REQUEST
WED
- 4:00 PM- Sports Performance
THU
- BY REQUEST
FRI
- 4:00 PM- Sports Performance
ONE-ON-ONE TRAINING
Our expert strength and conditioning coaches will meet your athlete wherever they want to train. No matter if that’s at home, a favorite field or our Overland Park studio – we’ll bring the gear as long as they bring their determination.
Video Gallery
SIGN UP FOR A 7 DAY FREE TRIAL
FDF HOME STUDIO:
DOWNTOWN OVERLAND PARK
7331 W 79th St
Overland Park, KS 66204
It’s more than a 7-day free trial.
IT WILL HELP THEM ELEVATE THEIR NEXT GAME.
What our clients are saying about our in-home personal trainers in Overland Park
WHAT OVERLAND PARK IS SAYING
I’ve loved my experience with Front Door Performance. For me, something I’ve always struggled with was my leaping ability and vertical. I was able to work on this with an FDP coach and a lot of my friends and teammates through plyometrics and weight training centered around what I needed to improve on. I have seen tremendous results in my verticality as well as my speed and agility. I’d recommend Front Door Performance to any athlete who is looking to find their peak performance!
I started training with FDP the spring of my 8th grade year with the intention of becoming a bigger, stronger, and faster athlete. Through ups and downs, my trainer’s dedication to training and one-on-one attention to me allowed me to achieve my ultimate goal of playing Division I football. I wouldn’t be where I am today without the help of FDP and cannot recommend them enough”
I’ve worked with Front Door Performance all throughout high school focusing on things like speed, agility, vertical jump and conditioning. They start out by teaching the fundamentals and techniques necessary and then expand as you start to develop. This process has helped me stay healthy and has taken my athleticism to places I never thought it could go. I would recommend Front Door Performance to anyone interested in becoming a better version of themselves.
At first, our 12-year-old daughter was very hesitant to do youth training at Front Door, mainly from lack of confidence. After just two sessions, we noticed an increase in her self-confidence and competitive spirit. Months later she is able to push herself and accomplish things she never thought possible. She looks far more athletic now than when she first began training. The positive coaching environment at Front Door has been a perfect fit for her and training is now something she loves doing and looks forward to!