At the beginning of a new year, we spend time reflecting and deciding on how we can improve our lives. Losing weight, getting in shape, taking care ourselves, and feeling better are among the top ways we hope to have a better year. However, actually accomplishing these intentions can seem daunting. That’s where Front Door Fitness comes in as your personal trainer. There are countless reasons why FDF clients use our services and here are the top ten.
Accountability
Clients feel accountable when they schedule appointments and know someone is anticipating them. This makes excuses more difficult. Plus, FDF personal trainers will remind you of all the reasons to exercise and help you understand why it’s so important, even when you don’t feel like doing it.
Guidance and motivation
Similar to needing accountability, people also need help staying motivated to exercise. FDF Personal trainers help guide and motivate clients to stay the course. When exercising with a trainer, you don’t need to worry about the structure and planning and can focus on the task at hand. FDF Personal trainers help you stay committed and successful.
Lose weight
FDF Personal trainers help you build muscle mass, decrease overall body fat, improve cardiac output, and increase caloric expenditure. Together, these efforts help with the challenges of weight loss. Even just the increase in physical movement on a consistent basis during the training sessions will have a favorable effect.
Evaluate your current program
By looking at what you’re currently doing (or not doing), a FDF personal trainer can search for ways to change or tweak workouts to make them more efficient and effective. You will reap the benefits of knowing what types of exercises to do, even when not with the trainer.
Reduce injury
Poor form and a lack of understanding can cause damage to the body. FDF Personal trainers will improve your exercise execution and skill in order to reduce risk for injury and get the most out of each activity.
Variety and creativity
FDF Personal Trainers have a way of making exercise fun and more interesting by offering a wide variety of creative exercises. It’s easy to get bored with regular gym routines. This may result in a decrease of frequency or ultimately, stopping exercise all together. FDF Personal trainers aim to keep things fresh and inviting.
Increase body awareness
FDF Personal trainers are a wealth of knowledge. They understand the body and how different systems work together. You may think only cardiovascular exercise aids in weight loss, but the trainer will also teach about why strength training is needed, too.
Be preventative
One must be willing to make a long-term commitment to a healthy lifestyle and FDF personal trainers can help you stay the course. It’s about setting the stage for a healthy, happy, and more functionally active future.
Push a little harder
Often, results aren’t seen from mediocre effort. It’s easy to slack off when you’re on your own. FDF Personal trainers bring challenge, and cheer you on, which makes a difference.
Improve activities of daily living
FDF Personal trainers provide the right guidance and skill to lead you to live life to the fullest. They are here to support you as you work towards enhancing the quality of your life now and in the future.
