Tips for a Healthy Regimen

Have you ever wondered how you can have good habits in one area of your life but can’t seem to pull it together in another? Maybe you are super organized at work and are a slob at home. Are you motivated to go to the gym but can’t stick to a budget?

You aren’t alone. There’s hope. We can break our habits and better our routines. Here are some helpful tips for prioritizing a healthy regimen!

Schedule it

If you have a workout routine that has become a ritual to you, odds are it started with you actually making time for it by putting it on your schedule. Check our your favorite studios and gyms, and which instructors and classes you prefer, so you’re able to get into a routine you want to commit to!

Buddy system

You are more likely to exercise if you have an accountability or support buddy, which improves motivation and dedication. You’re also more likely to build confidence! Invite a friend to a fun workout class, or schedule a midday break for walks with coworkers.

New experiences

The habit of always learning and expanding for physical, mental and spiritual growth serves as positivity for your wellness.  Classpass, an app that finds new fun workouts in your area, provides recommendations and reviews to notify you of the best workouts just for you to try and love. You are also able to sign up via phone so you can plan your schedule around it.

Make it easy

The best way to stick to our habits is to make it easy and fun. These are the magic ingredients for those that have established positive routines for their wellness. There’s a reason workout classes are successful, and the main reason is because it feels fun and pleasurable and your brain wants fun and pleasure!

Need some accountability and advice with your routine? Contact Front Door Fitness for a free consultation.

Keep track of your goals and progress, and enjoy a healthy summer 2019!