Make Better Food Choices To Avoid Bloating

Most people are quick to choose what they consume, whether it’s grabbing a breakfast bar on the way out of the door, stopping at a fast food joint during a quick lunch break, or an easy dinner heading home. Being mindful of the food you choose can be just as simple.

Switching to healthier options can be easy. Discover foods that help you fee nourished instead of leaving you bloated. Check out some quick fixes and tips to stock up on good foods and skip out on the bad!  

 Let your salad look and feel good. 

When it comes to lighter options such as salads, avoid high processed oils like peanut, cottonseed, and soybean. Switch to coconut, grape-seed, and sesame. These are healthier oils that keep your body feeling happy. Pair your salad with a side of whole or cracked grain crackers instead of bread rolls.

Truth: fruit can be tricky. 

Tropical fruits such as papaya, mangoes, and pineapple look healthy, sweet, and juicy. However, these fruits are high-glycemic and are not good choices if you’re trying to bring down inflammation. Opt for cool-climate fruits such as cherries, apples, and pears.

Coffee < Tea. 

Yes, coffee is a savior. It’s one of the most common habits and addictions in our lives. As much as we love it, coffee causes inflammation. Tea is a great substitute as it’s used for millennia to calm the system. Green tea does have caffeine, so it can be a good switch for your morning start. White teas and oolong are other great choices that are healthier than coffee and avoids all inflammation.

Say no to sugar.

One of the easiest ways to avoid bloating is to avoid sugar as much as possible! Even making small changes to choose lighter or less sugary drinks and snacks can help you feel better during the day and more energized throughout. To feel better, always keep your health in mind, and stomach!