Eating for Energy

Eating for Energy

Although all food can supply the body energy (calorie=energy), not all foods are equal when talking sustained energy. We’ve all experienced a sugar high and then the dreaded sugar coma that follows quickly behind.

The trick to eating, for sustained energy, is to feed our bodies in a way that doesn’t cause major blood sugar spikes and dips.

Here are energy’s best friends: complex carbohydrates, protein, and fat (sounds kinda like a balanced diet, right?).

Complex carbs

Complex carbs are different than simple carbs. They have more fiber and digest more slowly, and therefore give us nice even energy for longer. Simple carbs (sugar, syrup, fruit juice with added sugar, etc.) get right into our system and cause a blood sugar spike and then a plummet. Great sources of complex carbohydrates are beans, fresh fruit, veggies, oats, and quinoa.

Protein

Protein can also be a powerful source of all-day energy. Our bodies need protein to build and repair tissues. Lack of protein can cause a person to be lethargic throughout the day. Great sources of protein (with added energy bonuses) are salmon (with fatigue fighting B12), eggs (with energy boosting vitamin D), and almonds (with energy supporting magnesium).

Fat

Fat is digested slowly and helps us feel fuller longer aiding in blood sugar stability. Adding avocado to a salad or almonds (protein and fat double agent) to your oatmeal is a great way to add this essential nutrient.

With all this info, the following are excellent (and simple) ways to get all 3 macronutrients (and the best each of them has to offer) into your day.

  • Baked salmon with a side of roasted broccoli
  • Steel cut oats topped with almonds and blueberries
  • Eggs with bell peppers and avocado

Remember to focus on complex carbohydrates, protein, and fat to provide your body the energy it needs to be successful in a busy day. Front Door Fitness has friendly personal fitness coaches to help you in your journey to a healthier you. Contact us today to get started.

 

Article written by Erin Heide – Front Door Fitness Personal Trainer