Looking Young and In Shape
I have worked with David for 6 years and have enjoyed every session with him. I can honestly say that I hope that I’m in as good of shape as David when I reach his age. David has lost over 20 pounds, decreased his body fat, improved his strength greatly, lost inches around his waist, and moves much cleaner and better since we started working with each other.
During our first couple months of training, post workout and cool-down, David would have to walk around his condo building for a while to further cool down, as he was so fatigued from general exercise. His stamina, endurance and recovery have made great improvements since then, and he no longer fatigues near as easily and works at a higher complexity and intensity. He puts in great effort and does things that constantly impress me. David regularly receives compliments about not looking his age and being able to do things that people much younger have a hard time with. He is most definitely deserving of those compliments.
