Can You Boost Your Immunity?
Written by Courtney Keeshan
The immune system is an important focal point when considering how to take care of and maintain our health. With proper and intentional health care adjustments, it can regenerate itself in as little as 3 days! Follow these tips to reset and recharge your immune system to lead you to better health.
The Natural Way
Many people resort to adding things like synthetic vitamins and medicines in order to take care of immunity. Even with some of these supplemental additives, the cycle of sickness s seems to continue. However, there are more successful and natural alternatives to deal with colds and recharge the immune system. Try using natural ingredients such as ginger, ginseng, elderberry, and oregano. These simple ingredients are easy to add to meals, drinks, or snacks to give your system the boost it needs!
The “Fast” Way
There are many benefits to fasting. Fasting can be the most successful way to quickly regenerate the immune system, as it helps the body’s stem cells to begin producing new white blood cells, which help fight off infection in the body. By fasting, the body is signaled by stem cells to proliferate and rebuild the entire system. The longest suggested amount to fast is 2-3 days. A person’s system recycles unneeded immune cells, especially damaged ones, in order to create energy while they are fasting. This can be a really great way to reset.
The Original Way
Of course, overall health is maintained by two simple approaches: exercise and sleep. Make sleep a priority for 6-8 hours per night. Doctors recommend exercising at least 30 minutes per day! Take time in your schedule to walk, or begin your morning with light yoga and stretching. Try a personal trainer with Front Door Fitness, and invite a friend to join you for FREE.
Combine all three tips to receive the most benefit, boosting your immunity, and overall health physically and mentally! Explore what works and feels best for you.
Reset, recharge, regenerate!
