Experiencing Breakthrough

Experiencing Breakthrough

Brenda has been training with Front Door Fitness for more than 3 years and she and I have been working together since last April. Over the last three months, Brenda has experienced new life from her training in a variety of ways. She has had pain in her left hip and knee for more than a decade now, which has caused some mobility and strength issues for her on that side. In the past, whenever she would squat it was difficult for her to bend her knee and use the left side of her body. Over the last month, she has experienced some breakthrough! Brenda is now bending her left knee further and squatting deeper than she ever has and is doing so without pain.

Brenda also has increased her core strength and body awareness. This has helped her stamina greatly. Brenda enjoys walking and she now feels like she can go on lengthy walks without getting fatigued anymore. Brenda is finding that being more aware of her body has permeated into other aspects of her life as well. She is starting to understand that health is very holistic at its core and that physical health is deeply connected with mental and emotional health. One day this past month, she was having tension and pain in her neck and shoulder area. She remembered that tension in this area is closely related to stress, worry and anxiety. As a result of her being in tune with her body, she was able to confront the issue that was causing her stress. After she confronted the issue and let it go, her neck pain was gone and she was able to relax physically, mentally and emotionally.

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