Happy Monday Everyone!  I’ll keep today nice and simple.  Have you ever heard of the South Beach Diet?  What about the Paleo Diet?

Now…

Do you know what they are?  If a friend asked you to explain one of the diets to them, would you know what to tell them?

Most people would answer no to that last question I asked, and that’s ok.  Thanks to separate articles posted on the Women’s Health and Men’s Health Magazine Websites – you’re in for a treat today.  I invite you to pick your poison below by clicking a picture and being taken to info on the diet that interests you.  Based on my past experience – Women tend to lean “South Beach” while men tend to check out “Paleo”.  I encourage you to look at them both, but that was just a guide for the completely unfamiliar amongst you.

THE SOUTH BEACH DIET (CLICK THE IMAGE)

 

THE PALEO DIET (CLICK THE IMAGE)

If you need anymore help on figuring out what the pros and cons of these diets may be – feel free to contact us using the form in the upper-right portion of this screen.  Someone from FDF will follow-up with you ASAP.

Until next time – have a nice day and live fit!

We all try to eat a little bit healthier when we exercise, but have you ever wondered if you’re eating the “right” workout food?  You know, the best one that you can when certain key aspects are considered?

Well I came across this great section while perusing the Men’s Health website.  The useful section takes a look at the types of foods you’d eat: Pre-Workout, During Your Workout, Post Workout, for an Energy Boost and for Weight Loss.  And it’s seriously interesting.

Here’s a rundown of the match-ups they have (click to be taken to match-up):

• Energy Bar vs. Egg McMuffin
• Met-Rx vs. Eggs
• Gu vs. Raisins
• Gatorade vs. Water
• Gu vs. Banana
• Bonk Bar vs. Mountain Dew
• Gatorade Endurance vs. Orange Juice
• PowerBar vs. PB&J
• Myoplex vs. Smoothie
• Protein Bar vs. Beef Jerky
• Red Bull vs. Yogurt and Apple
• 2 Protein Bars vs. Trail Mix and Jerky
• 5-Hour Energy vs. Espresso
• Cliff Bar vs. Almonds
• Myoplex Bars vs. Subway Sub

Like I said, it really is a useful section and I’d encourage your to check it out just to get a good handle on what types of workout foods are out there – and what will provide the most benefit to you when weighed against other options.

If you want a little assistance with sorting out your workout diet – feel free to contact us using the form in the upper right portion of this screen.  FDF promotes being healthy inside and out- while living an overall better life — so don’t hesitate to contact us today!

Have a nice day

Happy Monday everyone!  I don’t know if you’ve seen the weather in the area lately, but it’s nice all around.  I just came back from the East Coast and left 70 degree temperatures, and now here in the Midwest it’s a week of upper-70′s and lower-80′s.  All of that said, I thought I’d share some healthy and delicious nutritional info with you from one of my favorite sites, EatingWell.com…

CLICK THE IMAGE to check out some great warm weather grill recipes!

Do you have any grill recipes you’d like to share with us?

Fitness isn’t all about exercise you know.  Sometimes it’s just about having a good time and enjoying the company of others.  Take advantage of this nice weather we’re having and eat something healthy with your friends and loved ones.  You’ll feel rejuvenated and proud of yourself for staying healthy while in the midst of a social environment with people you hold dear.

If you need to know any other great things to throw on the grill this week, feel free to contact us using the form in the upper-right portion of this web page.  As personal trainers, FDF also has a thought or two about what types of things you could eat to maximize your results.

Until next time, have a nice day!