Happy Monday everyone!  I don’t know if you’ve seen the weather in the area lately, but it’s nice all around.  I just came back from the East Coast and left 70 degree temperatures, and now here in the Midwest it’s a week of upper-70′s and lower-80′s.  All of that said, I thought I’d share some healthy and delicious nutritional info with you from one of my favorite sites, EatingWell.com…

CLICK THE IMAGE to check out some great warm weather grill recipes!

Do you have any grill recipes you’d like to share with us?

Fitness isn’t all about exercise you know.  Sometimes it’s just about having a good time and enjoying the company of others.  Take advantage of this nice weather we’re having and eat something healthy with your friends and loved ones.  You’ll feel rejuvenated and proud of yourself for staying healthy while in the midst of a social environment with people you hold dear.

If you need to know any other great things to throw on the grill this week, feel free to contact us using the form in the upper-right portion of this web page.  As personal trainers, FDF also has a thought or two about what types of things you could eat to maximize your results.

Until next time, have a nice day!

Today’s quick post comes from the good people at eHow — I couldn’t think of a better way to say it myself, so here’s their introduction…

Managing your weight involves a wide variety of things, like learning how to eat right and then sticking to that diet. Learn about recipes for weight management with help from a licensed acupuncturist and herbalist in this free video series.

CLICK THE IMAGE to view these healthy, but delicious, weight management recipes...

If you need any other ideas from some of FDF’s staff about what good things you’d want to eat to give you the nutrition your body needs along with the energy you’ll need for your workouts, don’t hesitate to contact us using the form in the upper right portion of this web page.

Hi everyone – I just wanted to stop in quickly this morning and share this great tip video from the good people of Howcast.com.  Hope you find it informative

How To Lose Two Pounds Per Week on Howcast

If you have any questions about other ways that you can shed unwanted weight, don’t hesitate to contact us using the form in the upper-right portion of this web page.

Have a nice day!