Happy Friday!  Today I thought it would be nice to ground everyone in some aspects of fitness nutrition.

Our bodies are well crafted machines of biological wonder, and food is to our bodies what gas is to a car: fuel.  It’s important that we keep that fuel supply at proper levels in our bodies at all times – especially when we’re working out.  I thought one great way to present this information to you all this was this video from Mahalo by Personal Fitness Trainer Torri Shack.  She comes off a little serious in her demeanor, but she warms up to the camera midway through the video.

The information here is great and easy to digest (haha – no pun intended)…

Did you learn anything new that would help you stay fueled during your workout?

If you have any other questions regarding aspects of your workout nutrition, please contact us using the form in the upper-right hand corner of this web page.  Someone will then contact you shortly.

Stay fit & have a fun weekend!  See you all next week.

This post was inspired by the simple fact that I woke up hungry this morning, and I’m certain that some of you may have too.  What I wasn’t certain about was whether or not people were eating the right things out there for breakfast or losing their progress by dabbling in unhealthy meals.

Your nutrition is important to your success ALL of the time – not just during lunch and dinner.  That said, here are 9 great breakfast ideas from Real Simple…

CLICK THE IMAGE to be taken to the great fast & healthy Breakfast Ideas...

I chose Real Simple as the source because their focus is on practical ideas that are less time-consuming.  I thought you all would benefit from information being given under that mindset

If you don’t see your breakfast on the list, and have some specific questions about great breakfast ideas specific to you, contact us using the form in the upper-right corner of this web page.  We’re always available to talk “good food” (I mean who isn’t right?!).

Have a great Monday.

Suppose I were to ask you, “What are you eating for dinner tonight?”  What would you answer be?  Is your meal loaded with protein or carbohydrates?  How many courses are you planning to enjoy?  Do you typically only eat one style of food (e.g. Italian)?  When’s the last time you had a vegetarian dish (even if you aren’t vegetarian)?

Fact: Eating a healthy homemade meal doesn’t have to be bland or time-consuming.

There’s so much good food out there to try in Life – you’d be crazy to not let your taste buds explore things from time-to-time.  The key principle to keep in mind when working out however is moderation.  Don’t forget that when it comes to your dieting – “self control = portion control,” and all of that leads to you enjoying the things you eat.

To get my point across, I figured I’d help you all get started by sharing one of my favorite quick and easy (but delicious) recipes I got from Pillsbury years ago.  I still make these once every blue moon – and tonight just happens to be a great night for them…

Delaware Crab Cakes

Prep Time: 20 Min

Total Time: 20 Min

Makes: 16 crab cakes

INGREDIENTS

• 1/2 cup unseasoned dry bread crumbs
• 1/4 cup chopped green onions
• 1/4 cup nonfat plain yogurt
• 1 tablespoon chopped fresh dill
• 1 teaspoon dry mustard
• 1/4 to 1/2 teaspoon pepper
• 1 tablespoon lemon juice
• 1 egg, beaten
• 1 (8-oz.) pkg. frozen imitation crabmeat (surimi), thawed, finely chopped, or 1 (6-oz.) can crabmeat, drained, flaked
• 1 teaspoon oil

DIRECTIONS

1. In large bowl, combine all ingredients except oil; mix well. Shape mixture into 16 patties, about 1/2 inch thick.
2. Heat oil in large nonstick skillet over medium heat until hot. Add patties; cook 6 to 8 minutes or until golden brown, turning after 3 minutes.

 
I promise you won’t be disappointed in this one

Feel free to contact us about anything related to your diet and nutrition, and how that relates to your success during your workouts.  Just use the contact form in the upper-right portion of this web page.

Have a great weekend and happy eating (in moderation)!