Does your metabolism need a kick in the pants every now and then? Click the picture below to checkout 11 simple ways to speeding up your metabolism, and getting closer to the look of your dreams! I promise it’s much easier than you think…
Now – does this mean you should cut your exercise routine out of your life? No! In fact, your workout is definitely called out in that listing of 11 tips. Whatever clever techniques you may be employing to keep your metabolism in order, remember that proper dieting and fitness are both essential in its management.
Do you have any questions about metabolism in general or what other things you can do to help maintain yours? If so – feel free to contact us using the form in the upper-right portion of this screen. Someone from FDF will follow-up with you ASAP.
Let us take that first life-changing step with you
Until next time, focus on your metabolism and live fit!
Happy Monday everyone! I just love it when articles come out that combine tons of “little known” information. Sometimes I learn surprising facts that I hadn’t ever heard before, and sometimes I’m just reminded of some great tips that I’d forgotten somewhere down the line.
Yahoo! released such a listing in partnership with Ocean Spray, and I thought you all wouldn’t mind seeing it since some of the tidbits in it are not only interesting, but effective as well. Check it out by clicking the picture below…
If you have any questions about anything that you saw amongst the tips, don’t hesitate to contact us using the form in the upper right portion of this screen. Someone from FDF will follow-up with you ASAP and help you get a great start (or continuation) on your fitness goals.
Until next time – stay positive and live fit!
Every now and then you just have to mix it up. When it comes to exercising, introducing a new type of workout not only keeps things challenging – but it also makes them interesting and (potentially) fun. All of that said, I just wanted to introduce you all to the concept of “Pool Fitness” since we’re entering warmer weather for the most part around the country.
Click the image below to be taken to a great resource for Pool Fitness tips…
CLICK THE IMAGE to be taken to a great set of videos on the subject of Pool Fitness!
You’ll find that pool workouts can be relaxing and a great way to burn calories while building up your strength with a potentially life-saving skill. What do you have to lose?
If you have any questions about what types of things you could be doing to get more fit while you enjoy your swims this year, or any other questions in general – don’t hesitate to contact us using the form in the upper-right portion of this screen.
Have a nice day, and remember to mix things up a bit!