Hi Everyone!  I hope you’re coming off of a great weekend.

Today I just wanted to remind everyone of the importance of their exercising efforts with a quick video from the good folks over at Howcast.com…
 

If you need any additional help along your fitness journey – feel free to contact us using the form in the upper-right portion of this screen.  Someone from FDF will follow up with you as soon as they possibly can, and we’ll help you say on the path you’ve started.

Until next time, enjoy your week and live fit!

I came across an interesting interview on CNN with retired Olympic Softball Player Jennie Finch that I was hoping you all wouldn’t mind FDF sharing with you.  She’s a great example of what a person could potentially do while staying fit at home – without a gym – yes, you read that right: WITHOUT a gym.

I’ll let you read over the bulk of the article, but this retired Olympic mom points out one great aspect of fitness when asked if she had any advice for someone sitting at home right now…

It’s all about starting. You know, baby steps. It’s not going to be about instant gratification that we want, that we’re used to in this day and age. But it is about the process and the journey and just making those subtle changes. Parking a little further. Walking up the stairs. Those little things that can help and get you kick-started.

 
This is an inspiring read folks, hope you enjoy.  Just CLICK THE IMAGE below to read the full article.

CLICK THE IMAGE to read a great interview that will inspire you!

Enjoy your day!

This post is for everyone out there who procrastinates – we all do it, but some of us take it REALLY far.

One major truth to Exercise is that there are no shortcuts to a more fit You.  There are ways to make the process more enjoyable, quick, intense, muscle-specific, varied and so on — but there are no shortcuts.  Front Door Fitness won’t sell you a fantasy of telling you that there won’t be work involved, because there will be — most good things are worth working for right?

Every man and woman who has ever committed to a fitness- & health-oriented lifestyle knows the revelation above to be sound, and also accepted that they have to start where they are.  How does the saying go: Every journey begins with the first step…

The level of challenge associated with beginning a new exercise routine (especially with a personal trainer) will depend on your current physical conditioning and previous workout experience, but it will always pay-off if you see it through. You can truly accomplish great things if you put your mind to it…

Keep in mind that there is no other time than “the present” that we can really impact (“the past” is gone, and “the future” isn’t here yet). Every time you think to yourself “Hey I’m going to workout,” but then end the thought with, “tomorrow…” your chances of actually doing so dwindle more and more with each unfulfilled promise to yourself.

It’s time to get a little bit more accountable.

Here's a great example of what "starting now" can do for you -- this is South Korean Mountain Climber Oh Eun-sun. Believe it or not, she has scaled ALL 14 of the worlds highest mountain peaks. There's no way she could've done that if she spent her time brooding over the past, of contemplating solely on the future. She got into it NOW, and accomplished her goal day-by-day, literally step-by-step. CLICK THE PICTURE to read her story from the NY Times.

We’re coming upon a new year – and many people are going to make a resolution to get in better shape, but why wait?  Act now and contact us using the form in the upper-right portion of this web page to start taking that step in the right direction.  We’ll make the journey more interesting and productive for you all from the comfort of your own home.

If you have any questions before you contact us, just look at our FAQs Section.

We want to help people make their goals come true, and we’re willing to be there partnering with you from the beginning.

Have a nice day and stay motivated!

This week has had a special focus on workout motivation: we talked about getting back into the groove of things and making yourself comfortable for morning workouts (if you’re uncomfortable – you won’t be motivated to do anything).  So I thought it would be good to wrap the week with a video, on the subject of workout motivation, from the good people of Howcast.com…

You all have a good weekend – stay motivated – and we’ll see you back here next week!

Alright everyone, another one of the nation’s biggest days of eating is officially over.  How’d you do?  On top of enjoying time with your loved ones, were you one of the many who pigged out on delicious family recipes?  It’s ok if you were, I know I did   In fact, according to some stats from About.com, “On average, each American consumed a yearly amount of 13.3 pounds of turkey in 2009.  This is spread out over the entire year, so not all 13.3 pounds was eaten at Thanksgiving.  However, a sizable portion would be.”  Whether or not that number went up or not in 2011 has yet to be revealed, but I’d imagine it’s about the same.

The beauty of all of this is that Thanksgiving was yesterday.  You have today, and everyday ahead of you, to renew your vows to fitness and get back on the horse.

Ride on!

• Saddle up: Prepare for your return to your workouts in the same way that you’d prepare for anything else.  Make sure that you have the equipment you need and that you’re getting back into the mindset of designating time to your workout goals.
  
• Mount up: There are no shortcuts – the only way to get where you’re trying to go is to mount up first.  That said, go ahead and start working out already!  If thoughts created results, I wouldn’t even be writing this post right now
• Ride, but don’t exhaust, the horse: Once you mount – keep up “the ride” at a pace that’s good for you.  Don’t overdue it because you’re trying to comeback strong.  “If you exhaust the horse” – you won’t get much of anywhere.
• Feed & care for your animal: Lastly just make sure you’re maintaining things that you need to take care of.  Mimic the same way you’d feed and care for your animal i how you treat your workout necessities (nutrition & such).

Turkey time has ended (not considering leftovers here people) – let’s all worry about the horse now.  If you’d like anymore tips with regards to getting back on it, contact us using the form in the upper-right portion of this web page.  We’re great guides for any trail you seek to travel.

Have a nice day & if you’re shopping – be careful.