Date: 2011.09.27 | Category: FDF Message | Response: 0
As the Midwestern Fall settles in, I like to reflect on the great outdoor Summer Activities I’d already enjoyed – and the pre-Winter Activities I still have time for!
- Go camping
- Spend a day out at a lake
- Take a small biking expedition
- Go for a hike
- Try (assisted) indoor/outdoor rock climbing
- Get in those last few golf swings
- Go fishing
- Enjoy a nice fall picnic
- Play a great game of Tennis
- Jog with the sunrise
It’s the simple things that keep us going sometimes. All of these activities are locally accessible in the Kansas City, MO area and can provide great times for you, your friends and your family. Not to mention they aren’t the largest time commitments in the world.
Staying active is a big part of maintaining your health while keeping your stress levels down, so get out there! You may even want to invite your Front Door Fitness Trainer out there with you for your day away 
(…hey — we had to try).
Don’t forget to contact us if you need any help coming up with great pre-Winter Activity ideas. Just use the form in the upper right corner of this page.
Date: 2011.09.01 | Category: Questions | Response: 0
We bring your personalized fitness program to your home or office, on your schedule. It’s easy to skip a visit to the gym. It’s hard to miss a workout when your Front Door Fitness trainer is showing up at your door.
We give a bonus to your personal trainer when you reach your fitness goals. That’s a big deal. Because not only are you invested in your goals, your trainer is too. And that kind of accountability means you reach your goals faster.
With Front Door Fitness, we personalize everything to you. You work one-on-one with a personal trainer who will educate you on the right moves for your body and your goals—in the comfort of your own home, or worksite, and at the convenience of your schedule. Personalization yields meaningful results. Period.
Every minute matters. Driving to the gym, fighting traffic, weather or crowds, is a time and motivation killer. Save time, stoke your momentum, and workout smarter by letting Front Door Fitness come to you.
Convenience, customization, and consistency—together they are a sure-fire recipe for results. You can take our word for it—or you can listen to what our clients say about getting fit and getting results faster. Simply click on the testimonial’s button at the top of this page on the navigation bar.
Eating Well
KC Fitness Magazine
Mayo Clinic – Healthy Lifestyle
Men's Health
Women's Health