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This week has had a special focus on workout motivation: we talked about getting back into the groove of things and making yourself comfortable for morning workouts (if you’re uncomfortable – you won’t be motivated to do anything). So I thought it would be good to wrap the week with a video, on the subject of workout motivation, from the good people of Howcast.com…
If you need a partner for your workouts, or any other motivational know-how, don’t hesitate to contact us using the form in the upper-right portion of this site.
You all have a good weekend – stay motivated – and we’ll see you back here next week!
Eating Well
KC Fitness Magazine
Mayo Clinic – Healthy Lifestyle
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