Happy Friday!  Today I thought it would be nice to ground everyone in some aspects of fitness nutrition.

Our bodies are well crafted machines of biological wonder, and food is to our bodies what gas is to a car: fuel.  It’s important that we keep that fuel supply at proper levels in our bodies at all times – especially when we’re working out.  I thought one great way to present this information to you all this was this video from Mahalo by Personal Fitness Trainer Torri Shack.  She comes off a little serious in her demeanor, but she warms up to the camera midway through the video.

The information here is great and easy to digest (haha – no pun intended)…

Did you learn anything new that would help you stay fueled during your workout?

If you have any other questions regarding aspects of your workout nutrition, please contact us using the form in the upper-right hand corner of this web page.  Someone will then contact you shortly.

Stay fit & have a fun weekend!  See you all next week.